We at Lotus Within are dedicated to making our services the very best they can be. Your health is what we exist for! The biggest contributor to this success? YOU! We love to receive feedback to help us tailor our programs to fit the needs, and to support the health, of...

I'm sure most of you have heard about bullet proof coffee by now. Given that studies show the benefits of coffee in moderation for brain function and mental alertness, and that 1-3 cups per day have been shown to increase ketone production, adding healthy fats to this...

Perhaps you've heard or seen the recent buzz about Ketogenic Nutrition and all of it's health benefits on the internet, social media or overheard conversations, or maybe it's a completely new concept to you? Maybe you're like so many and are simply frustrated of yo-yo...

June 22, 2017

For so long we have been advised to avoid fat. By avoiding fat, often our diet then contains extra carbohydrates to make up for the lack of fat. By now we know that carbs, whether simple or complex, are broken down into glucose by the body. The pancreas produces insuli...

May 8, 2017

Did you know we have lovingly handcrafted spa products to indulge her senses and sooth her soul? All of our products contain 100% natural ingredients and pure, unadulterated essential oils to pamper and heal. Buy individually or customize a beautiful collection, we'll...

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December 11, 2017

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