We at Lotus Within are dedicated to making our services the very best they can be. Your health is what we exist for! The biggest contributor to this success? YOU! We love to receive feedback to help us tailor our programs to fit the needs, and to support the health, of...

I'm sure most of you have heard about bullet proof coffee by now. Given that studies show the benefits of coffee in moderation for brain function and mental alertness, and that 1-3 cups per day have been shown to increase ketone production, adding healthy fats to this...