THE THREE STEP
KOUCH TO KETO PROGRAM

Achieve your weight loss goals without ever stepping foot in a gym.

Get one on one personalized, expert coaching from the comfort of your own home

Business Meeting
Checking Blood Pressure
Body Measurements

STEP ONE

Free Consultation

We'll spend about 45 minutes getting to know each other and the programs we offer to help you smash your biggest health goals. We'll discuss insulin resistance,what causes it, how it affects your health, ability to lose weight and how to potentially reverse it through nutrition. We'll talk about your personal road blocks and uncover the supports you need to overcome them.

STEP TWO

Assessment

It's impossible to reach a destination if we don't know the starting point! During your virtual onboarding, we review your health history, discuss concerns and set YOUR goals. Together, we'll formulate a nutrition plan for your weight loss journey that is best suited to help you reach your goals. You'll also receive all the tools you need for ultimate success including shopping lists, meal suggestions, supplement advice, recipes, a tracking app, access to Facebook support groups and SO much more!

STEP THREE

Coaching

You will receive ongoing one on one support, guidance and the accountability you need to achieve optimal results all from the comfort of your own home. Your very own Ketogenic Nutrition Therapy Coach will make individual evidence based dietary changes as necessary, guide you through the process every step of the way and even liaise with your primary healthcare provider if desired.