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  • Kouch to Keto

    499$
    Perfect for beginners or those who need one on one guidance
    Valid for 8 weeks
    • Full health assessment and macro calculations
    • Shopping list, food list, meal ideas, recipes and more
    • One on one weekly support Zoom call with an expert coach
    • Interactive app
    • Access to Facebook support groups
    • Individualized supplement advice

  • Kouch to Keto & IF

    699$
    Take the journey to the next level with intermittent fasting
    Valid for 12 weeks
    • Full Health Assessment & Individual Macro Calculation
    • Interactive App
    • Shopping List, Recipes, Meal Suggestions and More
    • Weekly One on One Coaching with an Expert Coach via Zoom
    • Exploration of Several Fasting Modalities
    • Individualized Supplement Advice
    • Access to Facebook Support Groups

  • Freedom Formula

    699$
    Achieve better blood sugars than your non-diabetic friends !
    Valid for 12 weeks
    • Free 45 minute Consultation
    • One on one weekly Zoom call with an expert coach
    • Learn how to use your glucometer for optimal blood sugars
    • Shopping list, food list, meal ideas, recipes and more
    • Interactive app
    • Access to Facebook support groups