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Kouch to Keto
499$Perfect for beginners or those who need one on one guidanceValid for 8 weeks- Full health assessment and macro calculations
- Shopping list, food list, meal ideas, recipes and more
- One on one weekly support Zoom call with an expert coach
- Interactive app
- Access to Facebook support groups
- Individualized supplement advice
Kouch to Keto & IF
699$Take the journey to the next level with intermittent fastingValid for 12 weeks- Full Health Assessment & Individual Macro Calculation
- Interactive App
- Shopping List, Recipes, Meal Suggestions and More
- Weekly One on One Coaching with an Expert Coach via Zoom
- Exploration of Several Fasting Modalities
- Individualized Supplement Advice
- Access to Facebook Support Groups
Freedom Formula
699$Achieve better blood sugars than your non-diabetic friends !Valid for 12 weeks- Free 45 minute Consultation
- One on one weekly Zoom call with an expert coach
- Learn how to use your glucometer for optimal blood sugars
- Shopping list, food list, meal ideas, recipes and more
- Interactive app
- Access to Facebook support groups