I'm sure most of you have heard about bullet proof coffee by now. Given that studies show the benefits of coffee in moderation for brain function and mental alertness, and that 1-3 cups per day have been shown to increase ketone production, adding healthy fats to this beneficial beverage is a win for those following ketogenic nutrition (burning fat for fuel). Perhaps some of you haven't quite gotten past the idea of putting butter or coconut oil in your coffee, but I'm here to tell you, don't knock it till you try it because we're about to take this to the next level! After all, butter is basically solid cream right? What if you could also get necessary protein macros in your coffee? Let's look at a twist on BP coffee: Keto Coffee. Yes, it deserves those capital letters and bolded text and you'll soon see why! Keto coffee is perfect ketogenic macros in a cup. Full of healthy omegas, protein and medium chained triglycerides, Keto Coffee also has the ability to satiate you for hours. Not only that, but it is absolutely delicious, convenient and easy to make. Fancy $8/cup coffee houses have nothing on us! Try this beautiful beverage for yourself and see how well it supports your healthy ketogenic way of eating! If you're new to Ketogenic Nurtrition but have heard all about it's health benefits and would like support in transitioning to this healthy lifestyle, visit us today for a FREE consultation to learn how you can take back your health with knowledge and guidance!
1 cup freshly brewed coffee (preferably organic and fair trade)
3 large egg yolks (preferably organic pasture raised)
1 TBS butter (preferably organic and grass fed)
1 TBS coconut cream (preferably organic and non-GMO)
1 tsp pure vanilla extract
1 tsp of MCT/fractionated coconut oil or 2 tsp coconut oil (preferably organic and cold pressed
cinnamon to taste
sweetener to taste (preferably natural like stevia)
pinch pink Himalayan salt
1 tsp collagen powder (preferable grass fed, organic)
Combine all ingredients and pulse briefly with blender, immersion blender or whisk. What you'll end up with is a smooth and creamy coffee that will rival any cappuccino! Enjoy!
Approximate values: Carbs 5g (5%) Fat 35g (80%) Protein 14g (15%)
*Please note this recipe is not suitable for those on our accelerated weight loss program-be patient, it's coming! :)