Two Award Winning Programs

  • Kouch to Keto

    Perfect for beginners or those that need one on one guidance
    Valid for 8 weeks
    • Full health assessment
    • Shopping list, food list, meal ideas, recipes and more
    • One on one weekly Zoom call with an expert
    • Interactive app
    • Access to Facebook support groups
  • Kouch to Keto and IF

    Best Value
    Valid for 12 weeks
    • Take your Keto journey to the next level
    • Includes everything in Kouch to Keto program
    • Additional 4 weeks to explore several modalities of fasting