Feel welcomed in our one-stop shop for health and wellness, located in a warm and inviting wellness centre in the heart of Peterborough.

Consultation's are

FREE!

Tell us your biggest health goals and we will help you achieve them. Book a free 45 min consultation to learn how our services can help you get there! Whether it's weight loss, health concerns, medication reduction or elimination, fitness, flexibility, stress relief or any combination of the above, we offer personalized services to suit individual needs. 

New Kouch to Keto Programs

Brand new for 2020 and designed by request, our Kouch to Keto programs are time framed programs structured to deliver everything you need to incorporate this amazing way of eating into your life and reach your most challenging health goals of 2020! Are you ready to smash them??

Kouch to Keto: An 8 week program including full health assessment (see description), materials and tools required for success and weekly one on one visits with a nurse for assessment, monitoring, coaching and evidence based adjustments as needed.

Kouch to Keto and IF: A 12 week program that includes everything in Kouch to Keto plus education, guidance and introduction of healthy intermittent fasting to take your goals to the next level.

These programs run consecutively and have limited spaces available so contact us today to secure your space! 

Initial Assessment

To participate in any of our in-house programs, an initial assessment needs to be completed. Included is: a full health history review, vital stats (height, weight, BMI, body fat percentage, visceral fat, skeletal muscle, metabolic rate, blood pressure and body age), body measurements, goal setting, macro or daily food intake requirements and supplement advice. You will also receive all the tools you need to begin your journey to health. 

Introduction to Healthy Keto

Have you done a little of your own research on Keto and have seen all the success stories? Do you have the motivation to adopt this healthy lifestyle but just need some initial guidance to get you started? Are you currently following this way of eating but seem to be stuck, not getting the results you had hoped for? If any of this sounds familiar, we can help. There is a lot of information out there and it can be very confusing and difficult to navigate. Don't take chances with your health! We can offer a complete health assessment (see initial assessment below), goal setting, proper macro calculation, food list, shopping list, recipes, supplement advice and access to a Facebook support group to get you on your way to success! 

Ketogenic Nutrition with Monitoring

Therapeutic ketosis is designed for people that want to heal the body's relationship with some of its most important hormones: insulin, leptin and ghrelin. When these hormones are imbalanced or non-functioning, processes like insulin resistance, diabetes, weight gain/fat storage, constant hunger/cravings, fatigue, heart disease, high blood pressure, elevated cholesterol and inflammation occur. Some noted "side effects" of adopting a ketogenic way of eating can include weight loss, significant abdominal fat loss, reduction in blood pressure, reduction in triglycerides, an increase in HDL, reversal of type 2 diabetes and metabolic syndrome, among others. This program is offered as a stand alone or can be taken after reaching your goal weight on our accelerated weight loss program.

To start the program, you must book an assessment (see details above). After the initial assessment week, you will visit once weekly with a nurse for health parameter monitoring, nutritional and goal coaching and evidence based dietary adjustments as required.

Accelerated Weight Loss

​This is often used as the initial phase of our nutrition program and is designed for people whose primary focus is weight loss, and that are motivated by quick weight loss results but need one on one guidance and accountability. While following this program as directed, the average expected weight loss is approximately 15 pounds or more per month, all while maintaining good energy and without hunger!* We offer this program at HALF the cost of our competitors! Why? Because we are a locally owned company who firmly believes that health should be within reach for everybody!

To start the program, you must book an assessment (see details above). After the initial assessment, you will visit once weekly with a nurse for health parameter monitoring, nutritional and goal coaching, and evidence based dietary adjustments as required.

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DISCLAIMER

The information, including but not limited to, text, graphics, images ad other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the the advice of your physician or other health care provider with any questions regarding a medical condition or treatment and before undertaking a new health care regime, and never disregard professional medical advice or delay in seeking it because of something you have read on this site.

© 2017 by Lotus Within