DISTANCE PROGRAMS

Initial Month Distance Program

Don't live in the area but still want to benefit from ketogenic nutrition with knowledgeable guidance? Want the advantage of a customized plan and individual support that Dr. Google just can't provide? We at Lotus Within are listening! Due to overwhelming response, we have launched a program designed just for you! If you can use a smart phone app or a computer, you can still benefit from a customized ketogenic or accelerated weight loss nutrition plan along with one on one guidance, coaching and support from a distance. Our plan includes a health assessment, personalized macros, monitoring of dietary intake via online app, access to one on one email, in-app or telephone communication and coaching, supplement advice, recipes and a host of tips for success and healthy longevity! There is some very misleading and even dangerous information out there. Don't risk your well-being following bad advice. Message us today for more information. 

Ongoing monthly monitoring available

Introduction to Keto

Have you done a little of your own research on Keto and have seen all the success stories? Do you have the motivation to adopt this healthy lifestyle but just need some initial guidance to get you started? Are you currently following this way of eating but seem to be stuck, not getting the results you had hoped for? If any of this sounds familiar, we can help. There is a lot of information out there and it can be very confusing and difficult to navigate. Don't take chances with your health! We can offer a health assessment, goal setting, proper macro calculation, food list, shopping list, recipes, supplement advice and access to a Facebook support group to get you on your way to success!

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